Creating My Own Routine

After long holiday including covid-19 quarantine, it's time to setting up back my routine. This week will be my office's official cancelation of "work from home" policy. So, I need to set my foot on the ground. A few things needed to be done. Here my list,

1. Subuh prayer at mosque.

Since pandemic, I rarely attend morning prayer at mosque. So this will be ny first goal for this May 2022. A few strategies need to be implement to help me waking up early.

a) Setting up alarm clock

Alarm should be set up 5 minutes before Subuh..

b) Sleep early before 11 pm

Well, everything start before we sleep so I need to close my eyes before 11 pm. No gadjet after 10 pm. What should I do?

i - reading book

ii - set my tomorrow target/task

iii - streching

iv - solat witir

c) Prepare Solat Attire before Sleep

2. Exercise 5 times per week

Badminton. Running. Strength training

Badminton every Tuesday and Thursday

Monday and Wednesday - slow run at TJM. This month target, able to run 3 km. Next 5 km.

Friday - slow walk

Saturday / Sunday - strength training

- blurpee + combination training (lunge, running at 1 place, jumping jack, modified lunge, crawling)

- push up + squad

- pull up

Monday - Run

Tuesday - Badminton

Wednesday - Run

Thursday - Badminton

Friday - Slow walk

Saturday - Strength training

Sunday - Rest

I will focuss on these two goals that include several routines. Hopefully it will help me improve my life.

Readin habit? Well I already create my reading habit every morning when taking breakfast. The cue will be breakfast alone, while sipping a teh tarik.

Thats all. This only for my own notes.

Wassalam

p/s - I tried all tips for waking up early. Yes, I manage to waking up early but yet, continue my sleep after off the alarm. Another day to try.